GOALS: * Be in tournament shape by the time tryouts begin (June) * 8.5 minute mile for everyone on the team METHOD: * Start a heavy duty workout plan on April 8th (download the workout here [PDF]) * CARDIO: run twice per week, 1-3 miles to build a strong base - mixing in 'ladders' is a great way to help this...eg, 1lap, jog, 2 laps, jog, 3 laps, jog, 2 laps, jog, 1 lap, jog - Measure your mile times (and track them on a graph if you're really cool) * STRENGTH: 2 X per week. - concentrate on legs in particular - work to strengthen areas prone to injury: ankles, shoulders, etc. * PLAY: Just get back in shape - mix it up, swim, Rollerblade, bike, try and hit muscles you didn't know you had * THROW: Start practicing your throws NOW to get your aim back after the off-season. Don't just toss around -- concentrate on stepping out, faking, and throwing flat, accurate throws over any distance. * STRETCH: Please include stretching in your workout so you don't get hurt!!!! * If you want to learn about some more workouts, start by looking at this ultimate training site. **Disclaimer: You should consult a physician before beginning any workout program. If something hurts, you should stop doing it.**